We want you to get the care you deserve.
A path to understanding and change
I help people of all ages work through trauma, anxiety, and relationship challenges. Together, we will explore your patterns, heal your inner child, and build healthier connections with yourself and others. I currently offer telehealth sessions for clients throughout California.
About Me
👩⚕️ Hi, I’m Jessica Capra, AMFT.
I work with children, teens, and adults to navigate anxiety, self-identity, relationship challenges, and the lasting effects of childhood trauma. My approach is compassionate, collaborative, and centered on creating a safe space where clients feel truly seen and heard.
I believe that healing begins when we make room for the whole self — our thoughts, emotions, and lived experiences. In our work together, my goal is to help develop emotional regulation, healthier patterns, stronger relationships, and a deeper sense of self-understanding.
Our Services
Individual Therapy
Sessions are virtual and can be fit to your schedule. Couples/Family Therapy
Relationship therapy to aid in resolving conflict or internal problems.Guidance in communication and can provide parental support.Psychodynamic Therapy
Individual therapy for anxiety, trauma, and behavior patterns.Guidance in relationships, communication and emotional growth.Inner child & psychodynamic work to uncover patterns and improve daily function and break negative behaviors.
Let’s Chat
Let’s chat and start your journey to understanding and growth. Reach out to schedule a free 15-minute consultation to see if we’re a good fit.